Online Holistic & Somatic Therapy for Women in missouri
calm.
confidence.
clarity.
Ground yourself in
Feeling lost? You’re not alone.
In fact, you’re not alone in any of those feelings you try so hard to hide from everyone else. Not in the worry or overwhelm, not in the exhaustion, and certainly not in the fear of falling apart.
Lately, it’s been getting harder to keep all the plates spinning.
It’s been one thing after another lately, and you can’t keep up the appearance of being fine like you used to. When you think about how you’ve been acting and feeling recently, you’re not sure you like who you’ve become. You constantly feel frazzled and are beginning to see it affect your loved ones — especially those you turn to for support.
You’ve always done everything you could for everyone around you, but it seems like it’s never been enough. You often worry that your friends, family, and partner don’t actually like or love you, and find it hard to see anything lovable in yourself.
Maybe you’ve begun noticing the patterns.
The monotony of your day-to-day life is starting to wear on you, and you can’t shake the feeling that something is missing or there’s something wrong with you. Even the conflicts you face feel like they’re stuck on replay, but you have no idea how you could approach them differently.
Maybe you’ve been dealing with intense, unwanted thoughts or feelings bubbling up that are getting harder to shove down. You second-guess your every move and are desperate to be able to think clearly.
Now, you feel like your life is more out of control than you’re equipped to deal with. You’d try anything that might help you move forward without breaking down.
Imagine, for a moment, you had…
Access to new perspectives that could completely change your approach to life
A place to feel safe, nurtured, heard, & valued
A better sense of self & the ability to ask for what you need
More confidence in yourself and your decisions
The ability to remain calm in the face of confrontation or others’ negative emotions
Are you ready to embrace your courage & strength so you can thrive?
I’m Dr. Vera.
I get it. I’ve got you.
The feelings you're having right now don’t make you “bad”... they make you human. Everyone has big, messy emotions sometimes, and I’m here to tell you, it’s okay. The trick is to take away the power they have over you and reclaim it for yourself.
I believe the only way to do this is to address the roots of those feelings and reactions. These roots go deeper than you might think, and are entangled not only in our minds, but also our bodies and spirits. We used to think that if you could change your thoughts, everything would get better. Now we know you first must be able to physically calm down before you can even begin to think clearly enough to address and shift your emotions, thoughts and beliefs.
That’s why I am a truly holistic practitioner.
I provide not only a kind and encouraging space to get the things you’ve been carrying for so long off your chest, but also direction and feedback that can help you feel better fast. We’ll use the body-mind connection to our advantage. You’ll learn that when you can pause and calm yourself down, you become empowered to face anything life or your relationships throw at you, and will be able to flourish.
My specialties
You’re here for a reason. It’s time to find your peace.
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It seems like nothing is working in your life. You’re constantly overwhelmed and rushing around. The pressure of everything makes you wish you could just run away, but you know the overthinking would follow you wherever you go. Together, we’ll sort through your feelings and realize they don’t control you. Then, you’ll learn tools to calm your mind and body, and give yourself the compassion you deserve.
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You feel totally disconnected from the people you want to be closest to — and from yourself. The constant feeling that you’re not enough looms over every relationship in your life, and you fear people will leave you if you don’t work hard to make them happy. We’ll get to the root of that fear together, and you’ll learn that your relationship with yourself is what matters most.
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It feels like you never get a break. You constantly rush around trying to take care of everyone, but no one appreciates you. In fact, all you do is fight with the kids you sacrificed so much for. You even find yourself fighting more with your co-parent. All you want is peace, but at this point it seems impossible. Together, we’ll explore what’s not working in your relationships with your children or co-parents, and find a healthy way forward.
