Online Holistic Psychology & Somatic Therapy Intensives for Women in Missouri
Ongoing Intensives
Personalized experiences. 2+ hour sessions, with a tailored approach to fit YOUR needs.
Feeling Overwhelmed? Want to Feel more Calm, Confident, & In Control of Your Life?
Are you Ready to Make More Progress in a Shorter Period of Time?
Experience the Relief You Deserve With an Expert Supporting You
Get Back Your Peace of Mind
Start Enjoying Your Life
Let me Help You Feel Good About Yourself & Your Life
Is traditional talking therapy not getting you what you want?
You want relief from the intense stress and anxiety you struggle with every day.
You’re Ready to make more progress in a shorter period of time.
You are feeling hopeless & stuck.
You've been doing all the right things but nothing is changing.
You are ready to go beyond just “rehashing” problems.
You feel like there must be something wrong with you.
You’re tired of feeling out of control and have no idea what is keeping you stuck.
You want to enjoy your life and your relationships.
You want to feel like yourself again.
You are truly Ready for things to shift.
I will give you the keys to finding Yourself again.
Let me walk you through the confusion & Facilitate the transformation of your heartache & struggles.
Experience Relief and Restore Confidence in You & Your abilities to go beyond frustration & challenges.
Let’s dive into your patterns and resolve them.
YOU DESERVE THIS!
You landed in the right place.
Ongoing Holistic Psychology & Somatic Therapy Intensives to target & shift what’s been in your way.
Feel Good about yourself again.
What are Ongoing Holistic Psychology & Somatic Therapy Intensives?
Intensives offer focused, extended sessions to accelerate your healing process. We put our focus on finding, understanding & transforming patterns that have been holding your back.
This approach helps you deeply process experiences, manage emotions, and achieve meaningful progress in a shorter time frame.
This means we can work with your mind, your nervous system, your limiting beliefs about yourself & your emotional upsets & fears right in our sessions.
We will address your most pressing concerns without the restrictions of a 45 minute session.
You will get the nurturing support & the specific tools you need in each session.
Depending where you are in your journey, we may decide to work on your childhood struggles and any lingering patterns that limit your current life.
If something is very upsetting in your daily life, we may choose to deal with specific current experiences that you are wanting to shift.
Every session is tailored to meet you exactly where you are at.
You’ll notice that the amount of time you waste analyzing yourself & others, and getting lost in your frustrations & stuck in overwhelm will shift.
You will be free to enjoy life more, without being controlled by your fears, your busy mind, or limiting yourself from past experiences.
1
Book an Initial Consultation
In our first Initial Consultation, we will explore what brought you to Holistic Psychology & Somatic Therapy Intensives.
We will talk about and identify your strengths and get a sense of blocks getting in your way of living your best life.
I will ask you questions about your life history, current challenges, and goals. We will also discuss any past events or trauma that may be impacting your life now.
If we decide we are a good fit for Intensives, we will talk about how best to work together.
2
Assess & Plan
If we have agreed to move forward, we will decide on your top priorities and the most beneficial ways to help you make progress.
We will talk more deeply about your life, your frustrating challenges and start to find the patterns that are holding you back.
This will help us develop a plan for our times together that is tailored to your unique needs and circumstances. Note that all Intensives will be a minimum of 2 hour blocks of session time (90 minutes).
3
Experience Change
Within our sessions, we are building new foundations for you, while developing skills and creating practices to implement in your daily life.
As we work together, we will assess and adjust our sessions as needed, staying focused on the changes you need & desire.
Each session builds upon the last, creating a pathway that helps you gain confidence & clarity. Let’s get you back to living your life & handling your challenges.
Release
✓ Frustration & overwhelm
✓Overthinking & overreacting
✓ The exhaustion of spreading yourself too thin
✓Racing thoughts & sleepless nights
✓ Constant worry
✓Unproductive arguments
✓ Feelings of failure & guilt
✓Self-doubt & indecisiveness
Reclaim
✓ Focus on what’s really important to you
✓Gain confidence in your decisions
✓Speak up for what you need
✓Regain a sense of calm & control of your reactions
✓ Develop balance in daily life & self-care practices,
✓Enjoy life again
I will help you develop the skills and clarity you require to keep shifting what is not working for you, while you make lasting changes.
Be nurtured while getting the structured support that keeps you moving forward.
Our work together is designed to support your growth and transformation at every level.
✓ Direct & Nurturing support from a Master Facilitator with 30 + years of experience in Psychology & Holistic healing with Women
WHAT YOU GET FROM TIME WITH ME
✓New awareness with practical steps to move forward and implement within our first session
✓ Skill building to work with your mind, your nervous system, your limiting beliefs about yourself & your emotional upsets & fears right in our sessions
✓Accountability and support to keep your focus & motivation to follow-through
How it works
Let’s choose the right format for you.
I offer ongoing intensives in 2 + hour (90 minutes or longer) session blocks, either weekly or every other week. For those ready for maximum transformation, several a week. Sessions are offered based exactly on what you need.-
Schedule an Initial consultation (45 minutes) : $250
Let's talk further and design a plan that is perfect for you.
Follow-up 2 hour session block (90 mins): $450
Follow-up 3 hour session block (135 mins): $675
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Monthly Women's group
1/2 Day Intensives on Specific Topics -Individual or Small Group
Examples:
Self esteem for women
Learning to relax
Taming the busy mind
Writing to clear your blocks
Movement practices to feel balanced and calm
Self care practices for Women
Let’s Get Started!
Imagine finally getting to…
Resolve Lifelong Patterns
Releasing the old frustrating patterns and overwhelm & finally feeling the hope that lasting change is possible for YOU!
Experience New Clarity & Self Awareness
Find Your Confidence again & Reclaim Your True Self.
Feel more at peace, more playful, and able to enjoy your daily life.
Live Life on Your Terms & Feel Good About Yourself Again
Develop the tools to shift unwanted reactions and discover new choices that make you feel confident, unstoppable, and creative even in the middle of challenges.
Claim the life you long for with more fulfilling experiences & supportive relationships.
Develop your voice & get comfortable making the best choices for you.
Enjoy your life!
Take the next step to re-claiming what is truly possible for YOU!
Change is possible. Let me help You.
Frequently asked questions?
Here are some of the most common questions I get about working together. If you don’t see your question listed or are ready to schedule your Initial consult, contact me.-
Ongoing Intensives, offer focused, extended sessions to accelerate your transformation and help you target exactly what’s been in your way.
This means we will address the patterns of the most pressing concerns you have, in the most efficient and supportive way, without the restrictions of a 45 minute session.
Change happens faster because we have the time in each session to look at you, as a whole person.
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Intensives are more effective and efficient than traditional 45-minute therapy or coaching sessions.
Typically in a 45-minute session, there are at least 5-10 minutes of “check-in” at the start of the session and usually, 5-10 minutes spent on “closing up” or “checking out” at the end of a session - Leaving only 30 minutes for our work.
Intensives are different. A 2-3 hour Intensive allows for uninterrupted targeted work.
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Let’s schedule a time to talk! I’m happy to answer any questions and explore your unique situation to see if an Intensive may be helpful for you.
Schedule an Initial Consultation today.
***Please note that intensives may not be beneficial for you right now if you are having thoughts of suicide/self-harm or you have active substance abuse issues, disordered eating, or significant mood concerns.
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Adults that had painful childhood experiences
You deserve specialized support and healing to be free from the pain of what you have experienced. Intensives can allow you to get to the root of where healing can occur with more relief, more quickly.
Medical Trauma, Chronic Illness or Caregiver Burnout
Experiences or diagnoses that impact the way you feel about yourself or others, and your future. Illness touches every part of your life. You need support and focus for your mind, your emotions and for your relationships.
Major Life Changes (Relationship changes & challenges or losses)
You've had a really stressful experience and it’s affecting everything in your life. You are having trouble feeling optimistic, capable, staying focused and motivated, or just the opposite - you can’t let yourself slow down, stop, and feel.
Traumatic Grief
Traumatic grief is more complex than regular grief. This type of grief can feel more intense and overwhelming. Intensives can help reduce the intensity of these memories, and allow you to grieve and resolve any trauma, supporting your healing and resilience.
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If I already have a therapist can I still do an Intensive?
Let’s talk about it.
You may still choose to do an Intensive to get relief around a particular experience or stuck point.
I will ask that you sign a Release of Information so that your current therapist and I can collaborate/coordinate to best serve you.
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Initial consultations are 45 mins and are $250, paid at the time of booking.
Cancellations for Initial consultations are a minimum of 48 hours beforehand.
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Initial consultation (45 minutes) : $250
Follow-up 2 hour session block (90 mins): $450
Follow-up 3 hour session block (135 mins): $675
Follow-up 45 min session block: $225
Let's talk further and design a plan that is perfect for you.
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By booking a consultation or a session, you have purchased this time and it is yours unless you cancel with adequate notice. Please see details below:
All Initial Consultations are Paid in Full at the time of booking the session.
Any cancellations or reschedules with less than 48 business hours notice and all no-shows are subject to a full session cancellation fee.
All Regularly scheduled 45 minute sessions are Paid in full within 24 hours of the start time of the session, but no later than the morning of the appointment.
Any cancellations or reschedules with less than 48 business hours notice and all no-shows are subject to a full session cancellation fee.
Ongoing Intensive Sessions— 90 minute sessions (or longer) : All Ongoing Intensives are Paid in full at the time of the booking.
There is a 5 business day cancellation policy: Any cancellation or reschedule with less than 5 business days will result in full charge of the Intensive Session fee which will be non-refundable.
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No, they are not.